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Spicy Tofu and Spinach Breakfast Wrap
Spicy Tofu and Spinach Breakfast Wrap

Spicy Tofu and Spinach Breakfast Wrap
A quick and nutritious breakfast wrap with a spicy kick, perfect for energizing your morning.
Spicy Tofu and Spinach Breakfast Wrap

Provides a balanced start to the day with protein and fiber, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 100
    g
     tofu
  • 50
    g
     spinach
  • 1
    item
     whole wheat tortilla
  • 10
    g
     sriracha sauce
  • 30
    g
     red bell pepper
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Tofu and Spinach Breakfast Wrap
Instructions:
  1. Heat a non-stick pan over medium heat.
  2. Crumble tofu into the pan and cook for about 5 minutes until lightly browned.
  3. Add spinach and red bell pepper, cooking for another 3 minutes until spinach is wilted.
  4. Spread sriracha sauce on the whole wheat tortilla.
  5. Place the tofu and vegetable mixture onto the tortilla and wrap tightly.
  6. Serve immediately.
Nutrition Per Serving 250 g Per 100g
Energy 170.6 kcal 68 kcal
Protein 14.7 g 5.9 g
Fibre 4.5 g 1.8 g
Salt 0.4 g 0.2 g
Sugar 2.2 g 0.9 g
Carbohydrates 18.4 g 7.4 g
Fat 7.1 g 2.8 g
  • 100
    g
     tofu
  • 50
    g
     spinach
  • 1
    item
     whole wheat tortilla
  • 10
    g
     sriracha sauce
  • 30
    g
     red bell pepper
1
Servings
0

Heat a non-stick pan over medium heat.

Crumble tofu into the pan and cook for about 5 minutes until lightly browned.

Add spinach and red bell pepper, cooking for another 3 minutes until spinach is wilted.

Spread sriracha sauce on the whole wheat tortilla.

Place the tofu and vegetable mixture onto the tortilla and wrap tightly.

Serve immediately.

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