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Spicy Tofu and Spinach Scramble with Avocado
Spicy Tofu and Spinach Scramble with Avocado

Spicy Tofu and Spinach Scramble with Avocado
A gourmet vegan scramble with a spicy kick, featuring tofu, spinach, and creamy avocado.
Spicy Tofu and Spinach Scramble with Avocado

To provide a balanced, nutritious meal with a spicy twist, supporting energy levels throughout the day.

Ingredients:
1
Servings
  • 150
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 1
    item
     chili pepper
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Spicy Tofu and Spinach Scramble with Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and chopped chili pepper, sauté for 2 minutes.
  3. Crumble tofu into the pan, cook for another 5 minutes.
  4. Add spinach and stir until wilted, about 3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve with sliced avocado on top.
Nutrition Per Serving 430 g Per 100g
Energy 406 kcal 95 kcal
Protein 18.5 g 4.3 g
Fibre 13.9 g 3.2 g
Salt 0.1 g 0.0 g
Sugar 2.5 g 0.6 g
Carbohydrates 22.1 g 5.1 g
Fat 31.5 g 7.3 g
  • 150
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 1
    item
     chili pepper
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
1
Servings
0

Heat olive oil in a pan over medium heat.

Add minced garlic and chopped chili pepper, sauté for 2 minutes.

Crumble tofu into the pan, cook for another 5 minutes.

Add spinach and stir until wilted, about 3 minutes.

Season with salt and pepper to taste.

Serve with sliced avocado on top.

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