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Spicy Tofu and Spinach Wrap
Spicy Tofu and Spinach Wrap

Spicy Tofu and Spinach Wrap
A nutritious and flavorful wrap with spicy tofu, fresh spinach, and a hint of garlic.
Spicy Tofu and Spinach Wrap

To provide a balanced meal with protein, vegetables, and a touch of spice.

Ingredients:
1
Servings
  • 150
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 1
    clove
     garlic
  • 10
    ml
     olive oil
  • 1
    tsp
     chili powder
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spicy Tofu and Spinach Wrap
Instructions:
  1. Press the tofu to remove excess water and cut into cubes.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté for about a minute until fragrant.
  4. Add tofu cubes and cook until golden brown on all sides, about 8 minutes.
  5. Sprinkle chili powder over the tofu and stir well to coat evenly.
  6. Add sliced red bell pepper and cook for another 3 minutes until slightly softened.
  7. Add spinach to the pan and cook until wilted, about 2 minutes.
  8. Warm the whole wheat wrap in a dry pan or microwave for a few seconds.
  9. Place the tofu and vegetable mixture onto the wrap.
  10. Roll the wrap tightly, slice in half, and serve immediately.
Nutrition Per Serving 385 g Per 100g
Energy 385.9 kcal 100 kcal
Protein 21.5 g 5.6 g
Fibre 8.6 g 2.2 g
Salt 0.4 g 0.1 g
Sugar 4.2 g 1.1 g
Carbohydrates 36.5 g 9.5 g
Fat 19 g 4.9 g
Environmental Per Serving 385 g Per 100g
CO2 0.8 kg 0.2 kg
Water 8.5 l 2.2 l
  • 150
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 1
    clove
     garlic
  • 10
    ml
     olive oil
  • 1
    tsp
     chili powder
1
Servings
0

Press the tofu to remove excess water and cut into cubes.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté for about a minute until fragrant.

Add tofu cubes and cook until golden brown on all sides, about 8 minutes.

Sprinkle chili powder over the tofu and stir well to coat evenly.

Add sliced red bell pepper and cook for another 3 minutes until slightly softened.

Add spinach to the pan and cook until wilted, about 2 minutes.

Warm the whole wheat wrap in a dry pan or microwave for a few seconds.

Place the tofu and vegetable mixture onto the wrap.

Roll the wrap tightly, slice in half, and serve immediately.

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