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Spicy Tofu Scramble with Spinach and Bell Pepper
A quick and nutritious vegan breakfast with a spicy kick.
Provides a protein-rich start to the day, fueling morning workouts and aiding muscle recovery.
Ingredients:
1
Servings
-
150gtofu
-
50gspinach
-
50gbell pepper
-
10mlolive oil
-
1tspturmeric
-
1tspchili powder
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Crumble tofu into the pan and cook for about 5 minutes.
- Add turmeric and chili powder, stirring well to combine.
- Add chopped spinach and bell pepper, cooking until spinach wilts.
- Serve hot, garnished with additional chili flakes if desired.
| Nutrition | Per Serving 266 g | Per 100g |
|---|---|---|
| Energy | 241.7 kcal | 91 kcal |
| Protein | 14.6 g | 5.5 g |
| Fibre | 5 g | 1.9 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 2.3 g | 0.9 g |
| Carbohydrates | 10.5 g | 3.9 g |
| Fat | 18 g | 6.8 g |
-
150gtofu
-
50gspinach
-
50gbell pepper
-
10mlolive oil
-
1tspturmeric
-
1tspchili powder
1
Servings