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Spicy Tofu Stir-Fry with Vegetables
Spicy Tofu Stir-Fry with Vegetables

Spicy Tofu Stir-Fry with Vegetables
A vibrant and spicy tofu stir-fry packed with colorful vegetables, perfect for a nutritious dinner.
Spicy Tofu Stir-Fry with Vegetables

To provide a balanced meal with the remaining carbs needed for the day, while ensuring a good balance of protein and vegetables.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 30
    ml
     soy sauce
  • 20
    g
     chili paste
  • 10
    g
     ginger
  • 2
    clove
     garlic
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Spicy Tofu Stir-Fry with Vegetables
Instructions:
  1. Press the tofu to remove excess moisture and cut into cubes.
  2. Heat a non-stick pan over medium heat and add tofu cubes, cooking until golden brown on all sides.
  3. Remove tofu from the pan and set aside.
  4. In the same pan, add sliced bell pepper, broccoli florets, and carrot slices, stir-frying for about 5 minutes.
  5. Add minced garlic and grated ginger, cooking for another minute until fragrant.
  6. Return the tofu to the pan and add soy sauce and chili paste, stirring to coat everything evenly.
  7. Cook for an additional few minutes until everything is heated through and well combined.
  8. Serve hot, garnished with fresh herbs if desired.
Nutrition Per Serving 516 g Per 100g
Energy 406.3 kcal 79 kcal
Protein 23 g 4.5 g
Fibre 8.7 g 1.7 g
Salt 2 g 0.4 g
Sugar 8.2 g 1.6 g
Carbohydrates 29 g 5.6 g
Fat 19.2 g 3.7 g
  • 200
    g
     tofu
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 30
    ml
     soy sauce
  • 20
    g
     chili paste
  • 10
    g
     ginger
  • 2
    clove
     garlic
1
Servings
0

Press the tofu to remove excess moisture and cut into cubes.

Heat a non-stick pan over medium heat and add tofu cubes, cooking until golden brown on all sides.

Remove tofu from the pan and set aside.

In the same pan, add sliced bell pepper, broccoli florets, and carrot slices, stir-frying for about 5 minutes.

Add minced garlic and grated ginger, cooking for another minute until fragrant.

Return the tofu to the pan and add soy sauce and chili paste, stirring to coat everything evenly.

Cook for an additional few minutes until everything is heated through and well combined.

Serve hot, garnished with fresh herbs if desired.

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