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Spicy Tomato and Egg Shakshuka
Spicy Tomato and Egg Shakshuka

Spicy Tomato and Egg Shakshuka
A quick and spicy vegetarian dish with poached eggs in a rich tomato sauce.
Spicy Tomato and Egg Shakshuka

Provides a balanced meal with protein from eggs and nutrients from tomatoes and onions, perfect for a busy day.

Ingredients:
1
Servings
  • 3
    item
     tomato
  • 1
    item
     onion
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     chili powder
  • 10
    g
     parsley
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spicy Tomato and Egg Shakshuka
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and sauté for about 3 minutes until translucent.
  3. Add minced garlic, cumin, and chili powder, and cook for another minute.
  4. Add chopped tomatoes and simmer for about 5 minutes until the sauce thickens.
  5. Make small wells in the sauce and crack eggs into each well.
  6. Cover the pan and cook for about 7 minutes until the eggs are set.
  7. Garnish with chopped parsley before serving.
Nutrition Per Serving 555 g Per 100g
Energy 325.6 kcal 59 kcal
Protein 20.4 g 3.7 g
Fibre 6.9 g 1.2 g
Salt 0.2 g 0.0 g
Sugar 13.7 g 2.5 g
Carbohydrates 27.4 g 4.9 g
Fat 16.7 g 3.0 g
Environmental Per Serving 555 g Per 100g
CO2 6.6 kg 1.2 kg
Water 76.6 l 13.8 l
  • 3
    item
     tomato
  • 1
    item
     onion
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     chili powder
  • 10
    g
     parsley
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and sauté for about 3 minutes until translucent.

Add minced garlic, cumin, and chili powder, and cook for another minute.

Add chopped tomatoes and simmer for about 5 minutes until the sauce thickens.

Make small wells in the sauce and crack eggs into each well.

Cover the pan and cook for about 7 minutes until the eggs are set.

Garnish with chopped parsley before serving.

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