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Spicy Vegetable Omelette with Spinach and Feta
Spicy Vegetable Omelette with Spinach and Feta

Spicy Vegetable Omelette with Spinach and Feta
A quick and nutritious spicy omelette packed with vegetables and feta cheese.
Spicy Vegetable Omelette with Spinach and Feta

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 50
    g
     bell pepper
  • 0.5
    item
     onion
  • 10
    ml
     olive oil
  • 1
    tsp
     chili powder
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Vegetable Omelette with Spinach and Feta
Instructions:
  1. Whisk the eggs in a bowl until well combined.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add chopped onion and bell pepper, sauté for about 3 minutes until softened.
  4. Add spinach and cook until wilted, about 2 minutes.
  5. Pour the eggs over the vegetables, sprinkle with chili powder, and cook until the edges start to set.
  6. Sprinkle feta cheese over the omelette and fold it in half.
  7. Cook for another minute until the cheese is slightly melted.
  8. Serve hot.
Nutrition Per Serving 293 g Per 100g
Energy 376.9 kcal 129 kcal
Protein 20.1 g 6.9 g
Fibre 3.9 g 1.3 g
Salt 1.3 g 0.4 g
Sugar 5.8 g 2.0 g
Carbohydrates 13.2 g 4.5 g
Fat 28.1 g 9.6 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 50
    g
     bell pepper
  • 0.5
    item
     onion
  • 10
    ml
     olive oil
  • 1
    tsp
     chili powder
1
Servings
0

Whisk the eggs in a bowl until well combined.

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and bell pepper, sauté for about 3 minutes until softened.

Add spinach and cook until wilted, about 2 minutes.

Pour the eggs over the vegetables, sprinkle with chili powder, and cook until the edges start to set.

Sprinkle feta cheese over the omelette and fold it in half.

Cook for another minute until the cheese is slightly melted.

Serve hot.

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