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Spicy Vegetarian Sausage and Avocado Toast
Spicy Vegetarian Sausage and Avocado Toast

Spicy Vegetarian Sausage and Avocado Toast
A quick and spicy breakfast toast with vegetarian sausage and creamy avocado.
Spicy Vegetarian Sausage and Avocado Toast

Provides a balanced start to the day with protein and healthy fats, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 1
    item
     vegetarian sausage
  • 0.5
    item
     avocado
  • 1
    slice
     whole grain bread
  • 0.5
    tsp
     chili flakes
  • 1
    tsp
     olive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Vegetarian Sausage and Avocado Toast
Instructions:
  1. Heat a pan over medium heat and cook the vegetarian sausage for about 5 minutes until browned.
  2. While the sausage is cooking, toast the whole grain bread slice.
  3. Mash the avocado in a bowl and season with a pinch of salt.
  4. Spread the mashed avocado on the toasted bread.
  5. Slice the cooked sausage and place it on top of the avocado toast.
  6. Sprinkle chili flakes over the top for added spice.
  7. Drizzle with olive oil before serving.
Nutrition Per Serving 191 g Per 100g
Energy 308.1 kcal 161 kcal
Protein 14.3 g 7.5 g
Fibre 7.6 g 4.0 g
Salt 1.3 g 0.7 g
Sugar 2 g 1.0 g
Carbohydrates 18.1 g 9.5 g
Fat 22.8 g 11.9 g
  • 1
    item
     vegetarian sausage
  • 0.5
    item
     avocado
  • 1
    slice
     whole grain bread
  • 0.5
    tsp
     chili flakes
  • 1
    tsp
     olive oil
1
Servings
0

Heat a pan over medium heat and cook the vegetarian sausage for about 5 minutes until browned.

While the sausage is cooking, toast the whole grain bread slice.

Mash the avocado in a bowl and season with a pinch of salt.

Spread the mashed avocado on the toasted bread.

Slice the cooked sausage and place it on top of the avocado toast.

Sprinkle chili flakes over the top for added spice.

Drizzle with olive oil before serving.

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