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Spicy Vegetarian Sausage and Spinach Omelette
Spicy Vegetarian Sausage and Spinach Omelette

Spicy Vegetarian Sausage and Spinach Omelette
A quick and spicy omelette with vegetarian sausage and fresh spinach to kickstart your morning.
Spicy Vegetarian Sausage and Spinach Omelette

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 1
    item
     vegetarian sausage
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     chili powder
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Vegetarian Sausage and Spinach Omelette
Instructions:
  1. Beat the eggs in a bowl and season with salt and chili powder.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add sliced vegetarian sausage and cook for about 3 minutes until browned.
  4. Add spinach to the pan and sauté until wilted, about 2 minutes.
  5. Pour the beaten eggs over the sausage and spinach.
  6. Cook for about 5 minutes, gently lifting the edges to allow uncooked egg to flow underneath.
  7. Fold the omelette in half and serve hot.
Nutrition Per Serving 261 g Per 100g
Energy 326.9 kcal 125 kcal
Protein 26.1 g 10.0 g
Fibre 2.7 g 1.0 g
Salt 1.4 g 0.5 g
Sugar 1.9 g 0.7 g
Carbohydrates 7 g 2.7 g
Fat 22.9 g 8.8 g
  • 2
    item
     egg
  • 1
    item
     vegetarian sausage
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     chili powder
1
Servings
0

Beat the eggs in a bowl and season with salt and chili powder.

Heat olive oil in a non-stick pan over medium heat.

Add sliced vegetarian sausage and cook for about 3 minutes until browned.

Add spinach to the pan and sauté until wilted, about 2 minutes.

Pour the beaten eggs over the sausage and spinach.

Cook for about 5 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

Fold the omelette in half and serve hot.

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