We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spicy Zucchini and Cherry Tomato Stir-Fry
Spicy Zucchini and Cherry Tomato Stir-Fry

Spicy Zucchini and Cherry Tomato Stir-Fry
A comforting and spicy stir-fry with fresh vegetables.
Spicy Zucchini and Cherry Tomato Stir-Fry

This dinner provides a balanced mix of protein, carbs, and vegetables to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     zucchini
  • 200
    g
     cherry tomatoes
  • 3
    item
     chili pepper
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 150
    g
     brown rice
Preparation Time: 30 minutes
Spicy Zucchini and Cherry Tomato Stir-Fry
Instructions:
  1. Slice the zucchini and chili peppers thinly.
  2. Halve the cherry tomatoes.
  3. Dice the chicken breast into bite-sized pieces.
  4. Heat olive oil in a large pan over medium heat.
  5. Add garlic and sauté until fragrant.
  6. Add chicken pieces and cook until browned.
  7. Add zucchini, cherry tomatoes, and chili peppers to the pan.
  8. Stir in soy sauce and cook until vegetables are tender.
  9. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 800 g Per 100g
Energy 529 kcal 66 kcal
Protein 40 g 5.0 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 60 g 7.5 g
Fat 20 g 2.5 g
  • 2
    item
     zucchini
  • 200
    g
     cherry tomatoes
  • 3
    item
     chili pepper
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 150
    g
     brown rice
1
Servings
0

Slice the zucchini and chili peppers thinly.

Halve the cherry tomatoes.

Dice the chicken breast into bite-sized pieces.

Heat olive oil in a large pan over medium heat.

Add garlic and sauté until fragrant.

Add chicken pieces and cook until browned.

Add zucchini, cherry tomatoes, and chili peppers to the pan.

Stir in soy sauce and cook until vegetables are tender.

Serve the stir-fry over cooked brown rice.

Contact About
Privacy Policy Terms of Service Sitemap