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Keto Spinach and Cheese Omelette
Keto Spinach and Cheese Omelette

Keto Spinach and Cheese Omelette
A nutritious and filling breakfast omelette packed with spinach and cheese.
Keto Spinach and Cheese Omelette

To provide a high-protein, low-carb start to the day, supporting energy levels for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     cheddar cheese
  • 10
    g
     butter
  • 10
    ml
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Keto Spinach and Cheese Omelette
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add spinach and sauté until wilted, then remove from pan.
  3. In a bowl, beat eggs with salt and pepper.
  4. Melt butter in the pan, pour in the eggs, and cook until edges start to set.
  5. Sprinkle cheese and spinach over one half of the omelette.
  6. Fold the omelette in half and cook until cheese melts.
  7. Serve hot.
Nutrition Per Serving 273 g Per 100g
Energy 800 kcal 293 kcal
Protein 40 g 14.7 g
Fibre 2 g 0.7 g
Salt 1.5 g 0.5 g
Sugar 1 g 0.4 g
Carbohydrates 5 g 1.8 g
Fat 68 g 24.9 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     cheddar cheese
  • 10
    g
     butter
  • 10
    ml
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add spinach and sauté until wilted, then remove from pan.

In a bowl, beat eggs with salt and pepper.

Melt butter in the pan, pour in the eggs, and cook until edges start to set.

Sprinkle cheese and spinach over one half of the omelette.

Fold the omelette in half and cook until cheese melts.

Serve hot.

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