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Spinach and Feta Breakfast Wrap
Spinach and Feta Breakfast Wrap

Spinach and Feta Breakfast Wrap
A nutritious breakfast wrap with spinach, feta, and eggs.
Spinach and Feta Breakfast Wrap

Provides a balanced mix of protein and carbohydrates to fuel morning training sessions.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Spinach and Feta Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until wilted.
  3. Beat eggs in a bowl, season with black pepper, and pour into the pan.
  4. Cook eggs until set, stirring occasionally.
  5. Place the tortilla on a plate, add cooked eggs and spinach.
  6. Sprinkle feta cheese over the top.
  7. Wrap the tortilla tightly around the filling and serve warm.
Nutrition Per Serving 281 g Per 100g
Energy 429 kcal 153 kcal
Protein 20 g 7.1 g
Fibre 4 g 1.4 g
Salt 1.5 g 0.5 g
Sugar 2 g 0.7 g
Carbohydrates 35 g 12.5 g
Fat 25 g 8.9 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with black pepper, and pour into the pan.

Cook eggs until set, stirring occasionally.

Place the tortilla on a plate, add cooked eggs and spinach.

Sprinkle feta cheese over the top.

Wrap the tortilla tightly around the filling and serve warm.

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