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Spinach and Feta Omelette with Whole Grain Toast
Spinach and Feta Omelette with Whole Grain Toast

Spinach and Feta Omelette with Whole Grain Toast
A nutritious breakfast omelette packed with protein and served with whole grain toast.
Spinach and Feta Omelette with Whole Grain Toast

To provide a balanced start to the day with protein and complex carbohydrates, supporting energy levels for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    item
     tomato
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 15 minutes
Spinach and Feta Omelette with Whole Grain Toast
Instructions:
  1. Beat the eggs in a bowl and season with salt and black pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add spinach to the pan and sauté until wilted.
  4. Pour the beaten eggs over the spinach and cook until the edges start to set.
  5. Sprinkle feta cheese over the omelette and fold it in half.
  6. Cook for another minute until the cheese is slightly melted.
  7. Toast the whole grain bread slices.
  8. Serve the omelette with sliced tomato and toasted bread.
Nutrition Per Serving 400 g Per 100g
Energy 800 kcal 200 kcal
Protein 40 g 10.0 g
Fibre 8 g 2.0 g
Salt 2 g 0.5 g
Sugar 6 g 1.5 g
Carbohydrates 50 g 12.5 g
Fat 50 g 12.5 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    item
     tomato
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Beat the eggs in a bowl and season with salt and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Add spinach to the pan and sauté until wilted.

Pour the beaten eggs over the spinach and cook until the edges start to set.

Sprinkle feta cheese over the omelette and fold it in half.

Cook for another minute until the cheese is slightly melted.

Toast the whole grain bread slices.

Serve the omelette with sliced tomato and toasted bread.

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