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Spinach and Feta Omelette with Whole Wheat Toast
Spinach and Feta Omelette with Whole Wheat Toast

Spinach and Feta Omelette with Whole Wheat Toast
A nutritious omelette packed with spinach and feta, served with whole wheat toast.
Spinach and Feta Omelette with Whole Wheat Toast

Provides a balanced breakfast with protein and fiber to support energy levels for training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole wheat bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Spinach and Feta Omelette with Whole Wheat Toast
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add spinach and cook until wilted.
  3. Beat eggs in a bowl, season with salt and pepper.
  4. Pour eggs over spinach in the pan.
  5. Sprinkle feta cheese on top.
  6. Cook until eggs are set, then fold the omelette.
  7. Serve with toasted whole wheat bread.
Nutrition Per Serving 250 g Per 100g
Energy 427 kcal 171 kcal
Protein 22 g 8.8 g
Fibre 5 g 2.0 g
Salt 1.5 g 0.6 g
Sugar 3 g 1.2 g
Carbohydrates 32 g 12.8 g
Fat 28 g 11.2 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole wheat bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over spinach in the pan.

Sprinkle feta cheese on top.

Cook until eggs are set, then fold the omelette.

Serve with toasted whole wheat bread.

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