Name: Spinach and Goat Cheese Omelette
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 item egg; 50 g spinach; 30 g goat cheese; 1 tbsp olive oil; 1 tsp salt; 1 tsp black pepper

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Spinach and Goat Cheese Omelette

Spinach and Goat Cheese Omelette

A quick and nutritious breakfast omelette with fresh spinach and creamy goat cheese.

Provides a balanced start to the day with protein and healthy fats, supporting energy levels for morning training.

Ingredients:

2
item
egg
50
g
spinach
30
g
goat cheese
1
tbsp
olive oil
1
tsp
salt
1
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Add spinach and sauté until wilted.
Beat eggs in a bowl, season with salt and pepper.
Pour eggs into the pan, cook until edges set.
Sprinkle goat cheese over half of the omelette.
Fold omelette in half, cook for another minute.
Serve immediately.

Nutrition	Per Serving 203 g	Per 100g
Energy	385 kcal	190 kcal
Protein	20 g	9.9 g
Fibre	2 g	1.0 g
Salt	1 g	0.5 g
Sugar	1 g	0.5 g
Carbohydrates	3 g	1.5 g
Fat	31 g	15.3 g

2
item
egg
50
g
spinach
30
g
goat cheese
1
tbsp
olive oil
1
tsp
salt
1
tsp
black pepper

Heat olive oil in a non-stick pan over medium heat.

Add spinach and sauté until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs into the pan, cook until edges set.

Sprinkle goat cheese over half of the omelette.

Fold omelette in half, cook for another minute.

Serve immediately.

Spinach and Goat Cheese Omelette Spinach and Goat Cheese Omelette

Ingredients:

Preparation Time: 10 minutes

Instructions:

Spinach and Goat Cheese Omelette

Spinach and Goat Cheese Omelette