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Spinach and Mushroom Breakfast Scramble
Spinach and Mushroom Breakfast Scramble

Spinach and Mushroom Breakfast Scramble
A nutritious and protein-rich breakfast scramble with spinach and mushrooms.
Spinach and Mushroom Breakfast Scramble

To provide a balanced start to the day with protein and fiber, supporting muscle recovery and energy levels for training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Spinach and Mushroom Breakfast Scramble
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and add to the pan, sauté until translucent.
  3. Add sliced mushrooms and cook until they are soft.
  4. Add spinach and cook until wilted.
  5. Beat eggs in a bowl, season with salt and pepper.
  6. Pour eggs into the pan and stir gently until cooked through.
  7. Serve hot.
Nutrition Per Serving 350 g Per 100g
Energy 404 kcal 115 kcal
Protein 24 g 6.9 g
Fibre 4 g 1.1 g
Salt 2 g 0.6 g
Sugar 5 g 1.4 g
Carbohydrates 12 g 3.4 g
Fat 30 g 8.6 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and add to the pan, sauté until translucent.

Add sliced mushrooms and cook until they are soft.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs into the pan and stir gently until cooked through.

Serve hot.

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