Name: Spinach and Mushroom Omelette with Whole Grain Toast
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 item egg; 100 g spinach; 100 g mushroom; 1 tbsp olive oil; 2 slice whole grain bread; 50 ml milk; 30 g cheddar cheese; 1 tsp black pepper; 0.5 tsp salt

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Spinach and Mushroom Omelette with Whole Grain Toast

Spinach and Mushroom Omelette with Whole Grain Toast

A nutritious breakfast omelette packed with protein and fiber.

To provide a balanced start to the day with protein and fiber, supporting muscle recovery and sustained energy for cycle training.

Ingredients:

3
item
egg
100
g
spinach
100
g
mushroom
1
tbsp
olive oil
2
slice
whole grain bread
50
ml
milk
30
g
cheddar cheese
1
tsp
black pepper
0.5
tsp
salt

Preparation Time: 20 minutes

Instructions:

Beat the eggs in a bowl and add milk, salt, and black pepper.
Heat olive oil in a non-stick pan over medium heat.
Add mushrooms and sauté until soft.
Add spinach and cook until wilted.
Pour the egg mixture into the pan and cook until the edges start to set.
Sprinkle cheddar cheese over the omelette.
Fold the omelette in half and cook until the cheese melts.
Serve with toasted whole grain bread.

Nutrition	Per Serving 500 g	Per 100g
Energy	800 kcal	160 kcal
Protein	45 g	9.0 g
Fibre	8 g	1.6 g
Salt	1.5 g	0.3 g
Sugar	5 g	1.0 g
Carbohydrates	60 g	12.0 g
Fat	45 g	9.0 g

3
item
egg
100
g
spinach
100
g
mushroom
1
tbsp
olive oil
2
slice
whole grain bread
50
ml
milk
30
g
cheddar cheese
1
tsp
black pepper
0.5
tsp
salt

Beat the eggs in a bowl and add milk, salt, and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Add mushrooms and sauté until soft.

Add spinach and cook until wilted.

Pour the egg mixture into the pan and cook until the edges start to set.

Sprinkle cheddar cheese over the omelette.

Fold the omelette in half and cook until the cheese melts.

Serve with toasted whole grain bread.

Spinach and Mushroom Omelette with Whole Grain Toast Spinach and Mushroom Omelette with Whole Grain Toast

Ingredients:

Preparation Time: 20 minutes

Instructions:

Spinach and Mushroom Omelette with Whole Grain Toast

Spinach and Mushroom Omelette with Whole Grain Toast