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Spinach and Mushroom Scramble
Spinach and Mushroom Scramble

Spinach and Mushroom Scramble
A quick and nutritious breakfast scramble with seasonal spinach and mushrooms.
Spinach and Mushroom Scramble

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Spinach and Mushroom Scramble
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add sliced mushrooms and cook until soft.
  4. Add spinach and cook until wilted.
  5. Beat eggs in a bowl, season with salt and pepper.
  6. Pour eggs into the pan, stir gently until cooked through.
  7. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 402 kcal 115 kcal
Protein 27 g 7.7 g
Fibre 4 g 1.1 g
Salt 2 g 0.6 g
Sugar 5 g 1.4 g
Carbohydrates 12 g 3.4 g
Fat 28 g 8.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced mushrooms and cook until soft.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs into the pan, stir gently until cooked through.

Serve immediately.

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