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Spinach and Tomato Breakfast Bruschetta
A quick and nutritious breakfast with fresh seasonal ingredients.
Provides a balanced start to the day with protein, healthy fats, and carbohydrates to fuel morning activities.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
50gspinach
-
100gcherry tomatoes
-
1tbspolive oil
-
30gfeta cheese
-
1clovegarlic
-
5gbasil
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add spinach and cook until wilted.
- Slice cherry tomatoes and add to the pan, cooking for another minute.
- Top each slice of bread with the spinach and tomato mixture.
- Crumble feta cheese over the top and garnish with fresh basil.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 314 kcal | 105 kcal |
| Protein | 10 g | 3.3 g |
| Fibre | 5 g | 1.7 g |
| Salt | 1.2 g | 0.4 g |
| Sugar | 3 g | 1.0 g |
| Carbohydrates | 35 g | 11.7 g |
| Fat | 16 g | 5.3 g |
-
2slicewhole grain bread
-
50gspinach
-
100gcherry tomatoes
-
1tbspolive oil
-
30gfeta cheese
-
1clovegarlic
-
5gbasil
1
Servings