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Spinach and Tomato Omelette with Whole Grain Toast
Spinach and Tomato Omelette with Whole Grain Toast

Spinach and Tomato Omelette with Whole Grain Toast
A nutritious omelette packed with spinach and tomatoes, served with whole grain toast.
Spinach and Tomato Omelette with Whole Grain Toast

Provides a balanced start to the day with protein, fiber, and healthy fats to support energy levels for training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Spinach and Tomato Omelette with Whole Grain Toast
Instructions:
  1. Beat the eggs in a bowl and season with salt and pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add spinach and cook until wilted.
  4. Add chopped tomato and cook for another minute.
  5. Pour the beaten eggs over the vegetables and cook until set.
  6. Fold the omelette and serve with toasted whole grain bread.
Nutrition Per Serving 250 g Per 100g
Energy 369 kcal 148 kcal
Protein 20 g 8.0 g
Fibre 5 g 2.0 g
Salt 1 g 0.4 g
Sugar 4 g 1.6 g
Carbohydrates 30 g 12.0 g
Fat 22 g 8.8 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Beat the eggs in a bowl and season with salt and pepper.

Heat olive oil in a non-stick pan over medium heat.

Add spinach and cook until wilted.

Add chopped tomato and cook for another minute.

Pour the beaten eggs over the vegetables and cook until set.

Fold the omelette and serve with toasted whole grain bread.

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