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Spinach and Tomato Scramble with Whole Grain Toast
Spinach and Tomato Scramble with Whole Grain Toast

Spinach and Tomato Scramble with Whole Grain Toast
A nutritious breakfast scramble with fresh spinach and tomatoes served with whole grain toast.
Spinach and Tomato Scramble with Whole Grain Toast

To provide a balanced breakfast rich in protein and fiber to support energy levels for cycle training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Spinach and Tomato Scramble with Whole Grain Toast
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add chopped spinach and diced tomato to the pan, sauté for 2-3 minutes until spinach is wilted.
  3. In a bowl, beat the eggs with salt and pepper.
  4. Pour the eggs into the pan and gently stir until scrambled and cooked through.
  5. Toast the whole grain bread slices.
  6. Serve the scramble with the toast on the side.
Nutrition Per Serving 250 g Per 100g
Energy 368 kcal 147 kcal
Protein 20 g 8.0 g
Fibre 5 g 2.0 g
Salt 1 g 0.4 g
Sugar 4 g 1.6 g
Carbohydrates 30 g 12.0 g
Fat 20 g 8.0 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add chopped spinach and diced tomato to the pan, sauté for 2-3 minutes until spinach is wilted.

In a bowl, beat the eggs with salt and pepper.

Pour the eggs into the pan and gently stir until scrambled and cooked through.

Toast the whole grain bread slices.

Serve the scramble with the toast on the side.

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