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Stir-Fried Chicken with Broccoli and Cashew
A healthy and quick Chinese-inspired stir-fry with chicken, broccoli, and cashew.
This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting a healthy diet.
Ingredients:
1
Servings
-
150gchicken breast
-
100gbroccoli
-
30gcashew
-
15mlsoy sauce
-
2clovegarlic
-
5gginger
-
10mlolive oil
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Slice the chicken breast into thin strips.
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for about 1 minute until fragrant.
- Add chicken strips to the pan and cook for about 5 minutes until browned.
- Add broccoli florets and stir-fry for another 5 minutes.
- Pour in soy sauce and mix well.
- Add cashews and stir-fry for an additional minute.
- Serve hot.
| Nutrition | Per Serving 316 g | Per 100g |
|---|---|---|
| Energy | 556.7 kcal | 176 kcal |
| Protein | 56.4 g | 17.8 g |
| Fibre | 3.9 g | 1.2 g |
| Salt | 1 g | 0.3 g |
| Sugar | 3.7 g | 1.2 g |
| Carbohydrates | 19.2 g | 6.1 g |
| Fat | 29.2 g | 9.2 g |
-
150gchicken breast
-
100gbroccoli
-
30gcashew
-
15mlsoy sauce
-
2clovegarlic
-
5gginger
-
10mlolive oil
1
Servings