Name: Stuffed Bell Peppers with Couscous and Feta
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 item bell pepper; 100 g couscous; 50 g feta cheese; 100 g cherry tomatoes; 50 g cucumber; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 10 g parsley; 1 tsp salt; 1 tsp black pepper

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Stuffed Bell Peppers with Couscous and Feta

Stuffed Bell Peppers with Couscous and Feta

A colorful and nutritious vegetarian dish featuring bell peppers filled with couscous, vegetables, and feta cheese.

This meal provides a good balance of carbohydrates, protein, and vegetables, supporting energy needs for cycle training.

Ingredients:

2
item
bell pepper
100
g
couscous
50
g
feta cheese
100
g
cherry tomatoes
50
g
cucumber
1
tbsp
olive oil
1
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
1
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook the couscous according to package instructions.
In a bowl, mix cooked couscous, chopped cherry tomatoes, diced cucumber, crumbled feta cheese, minced garlic, chopped parsley, olive oil, lemon juice, salt, and black pepper.
Stuff the bell peppers with the couscous mixture.
Place stuffed peppers in a baking dish and bake for 20 minutes until the peppers are tender.
Serve warm.

Nutrition	Per Serving 345 g	Per 100g
Energy	564 kcal	163 kcal
Protein	15 g	4.3 g
Fibre	10 g	2.9 g
Salt	2 g	0.6 g
Sugar	8 g	2.3 g
Carbohydrates	70 g	20.3 g
Fat	25 g	7.2 g

2
item
bell pepper
100
g
couscous
50
g
feta cheese
100
g
cherry tomatoes
50
g
cucumber
1
tbsp
olive oil
1
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook the couscous according to package instructions.

In a bowl, mix cooked couscous, chopped cherry tomatoes, diced cucumber, crumbled feta cheese, minced garlic, chopped parsley, olive oil, lemon juice, salt, and black pepper.

Stuff the bell peppers with the couscous mixture.

Place stuffed peppers in a baking dish and bake for 20 minutes until the peppers are tender.

Serve warm.

Stuffed Bell Peppers with Couscous and Feta Stuffed Bell Peppers with Couscous and Feta

Ingredients:

Preparation Time: 30 minutes

Instructions:

Stuffed Bell Peppers with Couscous and Feta

Stuffed Bell Peppers with Couscous and Feta