Name: Stuffed Bell Peppers with Ground Meat and Veggies
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item red pepper; 500 g ground meat; 300 g lettuce; 1 item celery; 300 g carrot; 2 item cucumber; 2 tbsp olive oil; 1 item onion; 2 clove garlic; 50 g tomato paste; 1 tsp salt; 0.5 tsp black pepper

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Stuffed Bell Peppers with Ground Meat and Veggies

Stuffed Bell Peppers with Ground Meat and Veggies

A nutritious and balanced lunch featuring stuffed bell peppers with ground meat and a variety of vegetables.

This meal provides a good balance of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

2
item
red pepper
500
g
ground meat
300
g
lettuce
1
item
celery
300
g
carrot
2
item
cucumber
2
tbsp
olive oil
1
item
onion
2
clove
garlic
50
g
tomato paste
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the red peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add ground meat to the pan and cook until browned.
Stir in chopped celery, carrots, and tomato paste. Cook for another 5 minutes.
Season with salt and black pepper.
Stuff the red peppers with the meat and vegetable mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes.
Serve with a side salad of lettuce and sliced cucumbers.

Nutrition	Per Serving 1200 g	Per 100g
Energy	604 kcal	50 kcal
Protein	40 g	3.3 g
Fibre	8 g	0.7 g
Salt	1 g	0.1 g
Sugar	10 g	0.8 g
Carbohydrates	50 g	4.2 g
Fat	30 g	2.5 g

2
item
red pepper
500
g
ground meat
300
g
lettuce
1
item
celery
300
g
carrot
2
item
cucumber
2
tbsp
olive oil
1
item
onion
2
clove
garlic
50
g
tomato paste
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the red peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add ground meat to the pan and cook until browned.

Stir in chopped celery, carrots, and tomato paste. Cook for another 5 minutes.

Season with salt and black pepper.

Stuff the red peppers with the meat and vegetable mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes.

Serve with a side salad of lettuce and sliced cucumbers.

Stuffed Bell Peppers with Ground Meat and Veggies Stuffed Bell Peppers with Ground Meat and Veggies

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Bell Peppers with Ground Meat and Veggies

Stuffed Bell Peppers with Ground Meat and Veggies