Name: Stuffed Bell Peppers with Lentils and Tomatoes
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 3 item bell pepper; 150 g lentil; 2 item tomato; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 100 g spinach; 1 tsp salt; 0.5 tsp black pepper

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Stuffed Bell Peppers with Lentils and Tomatoes

Stuffed Bell Peppers with Lentils and Tomatoes

A hearty and nutritious vegan dinner featuring bell peppers stuffed with a savory lentil and tomato filling.

To provide a balanced meal rich in protein and fiber, supporting muscle recovery and energy replenishment after cycle training.

Ingredients:

3
item
bell pepper
150
g
lentil
2
item
tomato
1
item
onion
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
100
g
spinach
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Add lentils, chopped tomatoes, cumin, paprika, salt, and black pepper. Cook for 10 minutes.
Stir in spinach until wilted.
Stuff the bell peppers with the lentil mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes.
Serve warm.

Nutrition	Per Serving 600 g	Per 100g
Energy	600 kcal	100 kcal
Protein	25 g	4.2 g
Fibre	18 g	3.0 g
Salt	2 g	0.3 g
Sugar	12 g	2.0 g
Carbohydrates	85 g	14.2 g
Fat	20 g	3.3 g

3
item
bell pepper
150
g
lentil
2
item
tomato
1
item
onion
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
100
g
spinach
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add lentils, chopped tomatoes, cumin, paprika, salt, and black pepper. Cook for 10 minutes.

Stir in spinach until wilted.

Stuff the bell peppers with the lentil mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes.

Serve warm.

Stuffed Bell Peppers with Lentils and Tomatoes Stuffed Bell Peppers with Lentils and Tomatoes

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Bell Peppers with Lentils and Tomatoes

Stuffed Bell Peppers with Lentils and Tomatoes