Name: Stuffed Bell Peppers with Quinoa and Ground Beef
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item bell pepper; 200 g quinoa; 300 g ground beef; 1 item onion; 2 clove garlic; 2 item tomato; 2 tbsp olive oil; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Stuffed Bell Peppers with Quinoa and Ground Beef

Stuffed Bell Peppers with Quinoa and Ground Beef

A hearty and nutritious dinner featuring seasonal bell peppers stuffed with a flavorful mix of quinoa, ground beef, and vegetables.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

4
item
bell pepper
200
g
quinoa
300
g
ground beef
1
item
onion
2
clove
garlic
2
item
tomato
2
tbsp
olive oil
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cook quinoa according to package instructions.
Cut the tops off the bell peppers and remove seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Add ground beef to the pan, cook until browned.
Stir in chopped tomatoes and cooked quinoa. Season with salt and black pepper.
Fill each bell pepper with the beef and quinoa mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 800 g	Per 100g
Energy	593 kcal	74 kcal
Protein	35 g	4.4 g
Fibre	12 g	1.5 g
Salt	1.5 g	0.2 g
Sugar	8 g	1.0 g
Carbohydrates	60 g	7.5 g
Fat	25 g	3.1 g

4
item
bell pepper
200
g
quinoa
300
g
ground beef
1
item
onion
2
clove
garlic
2
item
tomato
2
tbsp
olive oil
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cook quinoa according to package instructions.

Cut the tops off the bell peppers and remove seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add ground beef to the pan, cook until browned.

Stir in chopped tomatoes and cooked quinoa. Season with salt and black pepper.

Fill each bell pepper with the beef and quinoa mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes.

Garnish with chopped parsley before serving.

Stuffed Bell Peppers with Quinoa and Ground Beef Stuffed Bell Peppers with Quinoa and Ground Beef

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Bell Peppers with Quinoa and Ground Beef

Stuffed Bell Peppers with Quinoa and Ground Beef