Name: Stuffed Bell Peppers with Quinoa and Spinach
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 150 g quinoa; 100 g spinach; 1 item onion; 2 clove garlic; 1 tbsp olive oil; 50 g feta cheese; 30 g tomato paste; 1 tsp oregano; 0.5 tsp salt; 0.5 tsp black pepper

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Stuffed Bell Peppers with Quinoa and Spinach

Stuffed Bell Peppers with Quinoa and Spinach

A vibrant and nutritious vegetarian dish featuring bell peppers filled with a savory quinoa and spinach mixture.

Provides a balanced meal with protein, fiber, and essential nutrients to support energy levels for cycle training.

Ingredients:

2
item
bell pepper
150
g
quinoa
100
g
spinach
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
feta cheese
30
g
tomato paste
1
tsp
oregano
0.5
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
Stir in spinach and cook until wilted.
Add cooked quinoa, tomato paste, oregano, salt, and black pepper. Mix well.
Stuff each bell pepper with the quinoa mixture and top with crumbled feta cheese.
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 500 g	Per 100g
Energy	476 kcal	95 kcal
Protein	18 g	3.6 g
Fibre	12 g	2.4 g
Salt	1.2 g	0.2 g
Sugar	8 g	1.6 g
Carbohydrates	60 g	12.0 g
Fat	20 g	4.0 g

2
item
bell pepper
150
g
quinoa
100
g
spinach
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
feta cheese
30
g
tomato paste
1
tsp
oregano
0.5
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Stir in spinach and cook until wilted.

Add cooked quinoa, tomato paste, oregano, salt, and black pepper. Mix well.

Stuff each bell pepper with the quinoa mixture and top with crumbled feta cheese.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve warm.

Stuffed Bell Peppers with Quinoa and Spinach Stuffed Bell Peppers with Quinoa and Spinach

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Bell Peppers with Quinoa and Spinach

Stuffed Bell Peppers with Quinoa and Spinach