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Stuffed Bell Peppers with Veggie and Cheese
Stuffed Bell Peppers with Veggie and Cheese

Stuffed Bell Peppers with Veggie and Cheese
A colorful and nutritious dinner featuring stuffed bell peppers with a cheesy vegetable filling.
Stuffed Bell Peppers with Veggie and Cheese

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 3
    item
     red bell pepper
  • 500
    g
     ground meat
  • 4
    item
     potato
  • 100
    g
     cheese
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Stuffed Bell Peppers with Veggie and Cheese
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the red bell peppers and remove the seeds.
  3. Peel and dice the potatoes into small cubes.
  4. Chop the onion and garlic finely.
  5. In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
  6. Add ground meat to the pan and cook until browned.
  7. Mix in diced potatoes, salt, and black pepper. Cook for another 5 minutes.
  8. Stuff each bell pepper with the meat and potato mixture.
  9. Top with cheese and place in a baking dish.
  10. Bake in the oven for 30 minutes until the peppers are tender and cheese is melted.
  11. Let cool slightly before serving.
Nutrition Per Serving 1000 g Per 100g
Energy 600 kcal 60 kcal
Protein 30 g 3.0 g
Fibre 8 g 0.8 g
Salt 1 g 0.1 g
Sugar 5 g 0.5 g
Carbohydrates 50 g 5.0 g
Fat 35 g 3.5 g
  • 3
    item
     red bell pepper
  • 500
    g
     ground meat
  • 4
    item
     potato
  • 100
    g
     cheese
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the red bell peppers and remove the seeds.

Peel and dice the potatoes into small cubes.

Chop the onion and garlic finely.

In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft.

Add ground meat to the pan and cook until browned.

Mix in diced potatoes, salt, and black pepper. Cook for another 5 minutes.

Stuff each bell pepper with the meat and potato mixture.

Top with cheese and place in a baking dish.

Bake in the oven for 30 minutes until the peppers are tender and cheese is melted.

Let cool slightly before serving.

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