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Stuffed Bell Peppers with Zucchini and Beef
Stuffed Bell Peppers with Zucchini and Beef

Stuffed Bell Peppers with Zucchini and Beef
Hearty bell peppers stuffed with a savory mix of beef, zucchini, and rice.
Stuffed Bell Peppers with Zucchini and Beef

Provides a balanced meal with protein and vegetables, suitable for a wholesome dinner.

Ingredients:
1
Servings
  • 1
    item
     bell pepper
  • 150
    g
     lean beef
  • 100
    g
     zucchini
  • 100
    g
     rice
  • 50
    ml
     tomato sauce
  • 10
    ml
     olive oil
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Stuffed Bell Peppers with Zucchini and Beef
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a pan, heat olive oil over medium heat.
  4. Add lean beef, cook until browned.
  5. Add chopped zucchini and stir for 5 minutes.
  6. Add cooked rice and tomato sauce, mix well.
  7. Stuff each bell pepper with the beef mixture.
  8. Place stuffed peppers in a baking dish.
  9. Bake for 30 minutes or until peppers are tender.
  10. Serve hot.
Nutrition Per Serving 530 g Per 100g
Energy 582.5 kcal 110 kcal
Protein 43.7 g 8.2 g
Fibre 3.9 g 0.7 g
Salt 0.2 g 0.0 g
Sugar 8.8 g 1.7 g
Carbohydrates 41.7 g 7.9 g
Fat 22 g 4.2 g
  • 1
    item
     bell pepper
  • 150
    g
     lean beef
  • 100
    g
     zucchini
  • 100
    g
     rice
  • 50
    ml
     tomato sauce
  • 10
    ml
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat.

Add lean beef, cook until browned.

Add chopped zucchini and stir for 5 minutes.

Add cooked rice and tomato sauce, mix well.

Stuff each bell pepper with the beef mixture.

Place stuffed peppers in a baking dish.

Bake for 30 minutes or until peppers are tender.

Serve hot.

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