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Szechuan Beef Stir-Fry with Broccoli and Bell Peppers
Szechuan Beef Stir-Fry with Broccoli and Bell Peppers

Szechuan Beef Stir-Fry with Broccoli and Bell Peppers
A spicy and flavorful Szechuan beef stir-fry with vibrant vegetables.
Szechuan Beef Stir-Fry with Broccoli and Bell Peppers

To provide a balanced meal with protein, carbohydrates, and healthy fats to support muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 150
    g
     beef sirloin
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     szechuan peppercorns
  • 100
    g
     brown rice
Preparation Time: 30 minutes
Szechuan Beef Stir-Fry with Broccoli and Bell Peppers
Instructions:
  1. Slice the beef sirloin into thin strips.
  2. Chop the broccoli into florets and slice the red bell pepper.
  3. Heat sesame oil in a pan over medium heat.
  4. Add garlic and ginger, sauté until fragrant.
  5. Add beef strips and cook until browned.
  6. Add broccoli and bell pepper, stir-fry for 5 minutes.
  7. Add soy sauce and szechuan peppercorns, stir well.
  8. Cook brown rice according to package instructions.
  9. Serve the stir-fry over the cooked brown rice.
Nutrition Per Serving 661 g Per 100g
Energy 600 kcal 91 kcal
Protein 40 g 6.1 g
Fibre 8 g 1.2 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 9.1 g
Fat 20 g 3.0 g
  • 150
    g
     beef sirloin
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     szechuan peppercorns
  • 100
    g
     brown rice
1
Servings
0

Slice the beef sirloin into thin strips.

Chop the broccoli into florets and slice the red bell pepper.

Heat sesame oil in a pan over medium heat.

Add garlic and ginger, sauté until fragrant.

Add beef strips and cook until browned.

Add broccoli and bell pepper, stir-fry for 5 minutes.

Add soy sauce and szechuan peppercorns, stir well.

Cook brown rice according to package instructions.

Serve the stir-fry over the cooked brown rice.

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