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Szechuan Beef Stir-Fry with Brown Rice
Szechuan Beef Stir-Fry with Brown Rice

Szechuan Beef Stir-Fry with Brown Rice
A spicy and flavorful Chinese-inspired beef stir-fry served with nutritious brown rice.
Szechuan Beef Stir-Fry with Brown Rice

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:
1
Servings
  • 200
    g
     beef sirloin
  • 100
    g
     brown rice
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     sesame oil
  • 1
    tbsp
     cornstarch
  • 2
    item
     green onion
  • 1
    tbsp
     chili paste
Preparation Time: 30 minutes
Szechuan Beef Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Slice the beef sirloin into thin strips.
  3. In a bowl, mix soy sauce, ginger, garlic, sesame oil, cornstarch, and chili paste to create a marinade.
  4. Add beef strips to the marinade and let it sit for 10 minutes.
  5. Heat a wok over high heat and add the marinated beef. Stir-fry until browned.
  6. Add red bell pepper and broccoli to the wok and stir-fry for another 5 minutes.
  7. Serve the stir-fry over cooked brown rice and garnish with chopped green onions.
Nutrition Per Serving 650 g Per 100g
Energy 800 kcal 123 kcal
Protein 45 g 6.9 g
Fibre 8 g 1.2 g
Salt 3 g 0.5 g
Sugar 8 g 1.2 g
Carbohydrates 85 g 13.1 g
Fat 30 g 4.6 g
  • 200
    g
     beef sirloin
  • 100
    g
     brown rice
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     sesame oil
  • 1
    tbsp
     cornstarch
  • 2
    item
     green onion
  • 1
    tbsp
     chili paste
1
Servings
0

Cook the brown rice according to package instructions.

Slice the beef sirloin into thin strips.

In a bowl, mix soy sauce, ginger, garlic, sesame oil, cornstarch, and chili paste to create a marinade.

Add beef strips to the marinade and let it sit for 10 minutes.

Heat a wok over high heat and add the marinated beef. Stir-fry until browned.

Add red bell pepper and broccoli to the wok and stir-fry for another 5 minutes.

Serve the stir-fry over cooked brown rice and garnish with chopped green onions.

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