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Szechuan Beef Stir-Fry with Jasmine Rice
Szechuan Beef Stir-Fry with Jasmine Rice

Szechuan Beef Stir-Fry with Jasmine Rice
A spicy and flavorful Chinese-inspired beef stir-fry served with fragrant jasmine rice.
Szechuan Beef Stir-Fry with Jasmine Rice

To provide a balanced meal with protein, carbohydrates, and healthy fats to support muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 150
    g
     beef sirloin
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 100
    g
     jasmine rice
  • 1
    item
     green onion
  • 1
    tsp
     szechuan peppercorns
  • 1
    tbsp
     cornstarch
Preparation Time: 40 minutes
Szechuan Beef Stir-Fry with Jasmine Rice
Instructions:
  1. Slice the beef sirloin into thin strips and marinate with soy sauce and cornstarch for 15 minutes.
  2. Cook jasmine rice according to package instructions.
  3. Heat sesame oil in a wok over medium-high heat. Add szechuan peppercorns and stir-fry until fragrant.
  4. Add garlic and ginger, stir-fry for another minute.
  5. Increase heat to high, add beef strips and stir-fry until browned.
  6. Add red bell pepper and broccoli, stir-fry until vegetables are tender-crisp.
  7. Serve the stir-fry over jasmine rice and garnish with sliced green onion.
Nutrition Per Serving 650 g Per 100g
Energy 600 kcal 92 kcal
Protein 35 g 5.4 g
Fibre 6 g 0.9 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 9.2 g
Fat 20 g 3.1 g
  • 150
    g
     beef sirloin
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 100
    g
     jasmine rice
  • 1
    item
     green onion
  • 1
    tsp
     szechuan peppercorns
  • 1
    tbsp
     cornstarch
1
Servings
0

Slice the beef sirloin into thin strips and marinate with soy sauce and cornstarch for 15 minutes.

Cook jasmine rice according to package instructions.

Heat sesame oil in a wok over medium-high heat. Add szechuan peppercorns and stir-fry until fragrant.

Add garlic and ginger, stir-fry for another minute.

Increase heat to high, add beef strips and stir-fry until browned.

Add red bell pepper and broccoli, stir-fry until vegetables are tender-crisp.

Serve the stir-fry over jasmine rice and garnish with sliced green onion.

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