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Szechuan Spiced Breakfast Bowl with Eggs and Avocado
Szechuan Spiced Breakfast Bowl with Eggs and Avocado

Szechuan Spiced Breakfast Bowl with Eggs and Avocado
A hearty breakfast bowl with a Szechuan twist, featuring eggs, avocado, and vegetables.
Szechuan Spiced Breakfast Bowl with Eggs and Avocado

To provide a balanced and energizing start to the day, supporting muscle recovery and energy levels for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tsp
     szechuan pepper
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Szechuan Spiced Breakfast Bowl with Eggs and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add sliced red bell pepper and sauté until soft.
  3. Add spinach and cook until wilted.
  4. In a separate bowl, beat the eggs with salt and black pepper.
  5. Pour the eggs into the pan with vegetables and scramble until cooked through.
  6. Toast the whole grain bread slices.
  7. Slice the avocado and arrange on top of the scrambled eggs.
  8. Sprinkle Szechuan pepper over the dish before serving.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 30 g 6.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 50 g 10.0 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tsp
     szechuan pepper
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add sliced red bell pepper and sauté until soft.

Add spinach and cook until wilted.

In a separate bowl, beat the eggs with salt and black pepper.

Pour the eggs into the pan with vegetables and scramble until cooked through.

Toast the whole grain bread slices.

Slice the avocado and arrange on top of the scrambled eggs.

Sprinkle Szechuan pepper over the dish before serving.

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