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Tarragon Chicken with Mustard Yoghurt Sauce and Seasonal Vegetables
Tarragon Chicken with Mustard Yoghurt Sauce and Seasonal Vegetables

Tarragon Chicken with Mustard Yoghurt Sauce and Seasonal Vegetables
A sophisticated dish featuring tender chicken with a creamy mustard yoghurt sauce, complemented by fresh seasonal vegetables.
Tarragon Chicken with Mustard Yoghurt Sauce and Seasonal Vegetables

To provide a balanced and elegant meal that supports a healthy lifestyle while adhering to kosher dietary preferences.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     yoghurt
  • 1
    tbsp
     mustard
  • 1
    tbsp
     tarragon
  • 100
    g
     carrot
  • 100
    g
     green bean
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Tarragon Chicken with Mustard Yoghurt Sauce and Seasonal Vegetables
Instructions:
  1. Preheat the oven to 180°C.
  2. Season the chicken breast with salt and pepper.
  3. In a bowl, mix yoghurt, mustard, and chopped tarragon.
  4. Place the chicken in a baking dish and cover with the yoghurt mixture.
  5. Bake for about 25-30 minutes until the chicken is cooked through.
  6. While the chicken is baking, steam the carrots and green beans until tender.
  7. Serve the chicken with the mustard yoghurt sauce and steamed vegetables.
Nutrition Per Serving 470 g Per 100g
Energy 403.2 kcal 86 kcal
Protein 61.1 g 13.0 g
Fibre 7.1 g 1.5 g
Salt 0.6 g 0.1 g
Sugar 11.4 g 2.4 g
Carbohydrates 23.7 g 5.0 g
Fat 7.1 g 1.5 g
  • 1
    item
     chicken breast
  • 100
    g
     yoghurt
  • 1
    tbsp
     mustard
  • 1
    tbsp
     tarragon
  • 100
    g
     carrot
  • 100
    g
     green bean
1
Servings
0

Preheat the oven to 180°C.

Season the chicken breast with salt and pepper.

In a bowl, mix yoghurt, mustard, and chopped tarragon.

Place the chicken in a baking dish and cover with the yoghurt mixture.

Bake for about 25-30 minutes until the chicken is cooked through.

While the chicken is baking, steam the carrots and green beans until tender.

Serve the chicken with the mustard yoghurt sauce and steamed vegetables.

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