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Tempeh and Walnut Stir-Fry with Mixed Vegetables
Tempeh and Walnut Stir-Fry with Mixed Vegetables

Tempeh and Walnut Stir-Fry with Mixed Vegetables
A high-protein vegan stir-fry featuring tempeh, walnuts, and a variety of colorful vegetables.
Tempeh and Walnut Stir-Fry with Mixed Vegetables

Provides a balanced meal with high protein content to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 150
    g
     tempeh
  • 30
    g
     walnut
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 15
    ml
     soy sauce
  • 5
    g
     ginger
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Tempeh and Walnut Stir-Fry with Mixed Vegetables
Instructions:
  1. Cut the tempeh into bite-sized cubes.
  2. Chop the bell pepper and broccoli into small pieces.
  3. Heat a non-stick pan over medium heat and add the tempeh cubes, cooking until golden brown, about 5 minutes.
  4. Add chopped garlic and ginger to the pan, stirring for another minute.
  5. Add the bell pepper and broccoli to the pan, stir-frying for about 5 minutes until they are tender-crisp.
  6. Stir in the soy sauce and walnuts, mixing well to combine all ingredients.
  7. Cook for an additional 3 minutes, ensuring everything is well-coated and heated through.
  8. Serve hot.
Nutrition Per Serving 406 g Per 100g
Energy 571.6 kcal 141 kcal
Protein 38.5 g 9.5 g
Fibre 14.6 g 3.6 g
Salt 0.9 g 0.2 g
Sugar 6.9 g 1.7 g
Carbohydrates 34.3 g 8.4 g
Fat 36.9 g 9.1 g
  • 150
    g
     tempeh
  • 30
    g
     walnut
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 15
    ml
     soy sauce
  • 5
    g
     ginger
  • 2
    clove
     garlic
1
Servings
0

Cut the tempeh into bite-sized cubes.

Chop the bell pepper and broccoli into small pieces.

Heat a non-stick pan over medium heat and add the tempeh cubes, cooking until golden brown, about 5 minutes.

Add chopped garlic and ginger to the pan, stirring for another minute.

Add the bell pepper and broccoli to the pan, stir-frying for about 5 minutes until they are tender-crisp.

Stir in the soy sauce and walnuts, mixing well to combine all ingredients.

Cook for an additional 3 minutes, ensuring everything is well-coated and heated through.

Serve hot.

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