Name: Tempeh Curry with Brown Rice and Mixed Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Cuisine: Indian
Ingredients: 150 g tempeh; 100 g brown rice; 100 ml coconut milk; 50 g carrot; 50 g bell pepper; 1 item onion; 1 tbsp curry powder; 2 clove garlic

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Tempeh Curry with Brown Rice and Mixed Vegetables

Tempeh Curry with Brown Rice and Mixed Vegetables

A flavorful and protein-rich vegan curry featuring tempeh, served with brown rice and a variety of vegetables.

To provide a balanced meal with high protein and sufficient carbohydrates to support recovery and energy replenishment after training.

Ingredients:

150
g
tempeh
100
g
brown rice
100
ml
coconut milk
50
g
carrot
50
g
bell pepper
1
item
onion
1
tbsp
curry powder
2
clove
garlic

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Cook the brown rice according to package instructions.
In a pan, heat a little oil and sauté chopped onion and minced garlic until fragrant.
Add diced tempeh, carrot, and bell pepper to the pan and cook for about 5 minutes.
Stir in curry powder and mix well.
Pour in coconut milk, bring to a simmer, and cook for another 10 minutes until vegetables are tender.
Serve the curry over the cooked brown rice.

Nutrition	Per Serving 543 g	Per 100g
Energy	724.7 kcal	133 kcal
Protein	35.5 g	6.5 g
Fibre	15.4 g	2.8 g
Salt	0.1 g	0.0 g
Sugar	10.5 g	1.9 g
Carbohydrates	63.3 g	11.7 g
Fat	42.7 g	7.9 g

150
g
tempeh
100
g
brown rice
100
ml
coconut milk
50
g
carrot
50
g
bell pepper
1
item
onion
1
tbsp
curry powder
2
clove
garlic

Cook the brown rice according to package instructions.

In a pan, heat a little oil and sauté chopped onion and minced garlic until fragrant.

Add diced tempeh, carrot, and bell pepper to the pan and cook for about 5 minutes.

Stir in curry powder and mix well.

Pour in coconut milk, bring to a simmer, and cook for another 10 minutes until vegetables are tender.

Serve the curry over the cooked brown rice.

Tempeh Curry with Brown Rice and Mixed Vegetables Tempeh Curry with Brown Rice and Mixed Vegetables

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Tempeh Curry with Brown Rice and Mixed Vegetables

Tempeh Curry with Brown Rice and Mixed Vegetables