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Thai Basil Beef with Brown Rice
Thai Basil Beef with Brown Rice

Thai Basil Beef with Brown Rice
A flavorful Thai-inspired beef dish served with brown rice.
Thai Basil Beef with Brown Rice

To provide a balanced meal with protein, carbohydrates, and healthy fats to support recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 150
    g
     beef
  • 100
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     red bell pepper
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 10
    g
     basil leaves
  • 1
    tbsp
     lime juice
  • 0.5
    tsp
     chili flakes
Preparation Time: 30 minutes
Thai Basil Beef with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and minced garlic, sauté until fragrant.
  4. Add sliced red bell pepper and cook for another 3 minutes.
  5. Add beef strips to the pan and cook until browned.
  6. Stir in soy sauce, lime juice, and chili flakes.
  7. Add basil leaves and cook for an additional minute.
  8. Serve the beef mixture over the cooked brown rice.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 35 g 7.0 g
Fibre 6 g 1.2 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 25 g 5.0 g
  • 150
    g
     beef
  • 100
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     red bell pepper
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 10
    g
     basil leaves
  • 1
    tbsp
     lime juice
  • 0.5
    tsp
     chili flakes
1
Servings
0

Cook the brown rice according to package instructions.

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until fragrant.

Add sliced red bell pepper and cook for another 3 minutes.

Add beef strips to the pan and cook until browned.

Stir in soy sauce, lime juice, and chili flakes.

Add basil leaves and cook for an additional minute.

Serve the beef mixture over the cooked brown rice.

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