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Thai Basil Beef with Cauliflower Rice
Thai Basil Beef with Cauliflower Rice

Thai Basil Beef with Cauliflower Rice
A flavorful Thai-inspired dish with a paleo twist, using cauliflower rice instead of traditional rice.
Thai Basil Beef with Cauliflower Rice

This meal provides a good balance of protein and vegetables, while the cauliflower rice offers a low-carb alternative to traditional rice, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
    beef
  • 300
    g
    cauliflower
  • 100
    g
    bell pepper
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 20
    g
    basil
  • 30
    ml
    coconut aminos
  • 15
    ml
    olive oil
  • 1
    item
    lime
Preparation Time: 30 minutes
Thai Basil Beef with Cauliflower Rice
Instructions:
  1. Chop the cauliflower into small florets and pulse in a food processor until it resembles rice.
  2. Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add sliced beef to the pan and cook until browned.
  4. Stir in sliced bell pepper and cook for another 3-4 minutes.
  5. Add coconut aminos and fresh basil leaves, stirring to combine.
  6. In a separate pan, lightly sauté the cauliflower rice until tender.
  7. Serve the beef mixture over the cauliflower rice and garnish with lime wedges.
Nutrition Per Serving 800 g Per 100g
Energy 558 kcal 70 kcal
Protein 35 g 4.4 g
Fibre 10 g 1.3 g
Salt 1 g 0.1 g
Sugar 10 g 1.3 g
Carbohydrates 30 g 3.8 g
Fat 35 g 4.4 g
  • 200
    g
    beef
  • 300
    g
    cauliflower
  • 100
    g
    bell pepper
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 20
    g
    basil
  • 30
    ml
    coconut aminos
  • 15
    ml
    olive oil
  • 1
    item
    lime
1
Servings
0

Chop the cauliflower into small florets and pulse in a food processor until it resembles rice.

Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté until fragrant.

Add sliced beef to the pan and cook until browned.

Stir in sliced bell pepper and cook for another 3-4 minutes.

Add coconut aminos and fresh basil leaves, stirring to combine.

In a separate pan, lightly sauté the cauliflower rice until tender.

Serve the beef mixture over the cauliflower rice and garnish with lime wedges.

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