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This meal provides a good balance of protein and vegetables, while the cauliflower rice offers a low-carb alternative to traditional rice, supporting energy needs for cycle training.
Ingredients:
-
200gbeef
-
300gcauliflower
-
100gbell pepper
-
1itemonion
-
2clovegarlic
-
20gbasil
-
30mlcoconut aminos
-
15mlolive oil
-
1itemlime
Preparation Time: 30 minutes
Instructions:
- Chop the cauliflower into small florets and pulse in a food processor until it resembles rice.
- Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
- Add sliced beef to the pan and cook until browned.
- Stir in sliced bell pepper and cook for another 3-4 minutes.
- Add coconut aminos and fresh basil leaves, stirring to combine.
- In a separate pan, lightly sauté the cauliflower rice until tender.
- Serve the beef mixture over the cauliflower rice and garnish with lime wedges.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 558 kcal | 70 kcal |
| Protein | 35 g | 4.4 g |
| Fibre | 10 g | 1.3 g |
| Salt | 1 g | 0.1 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 30 g | 3.8 g |
| Fat | 35 g | 4.4 g |
-
200gbeef
-
300gcauliflower
-
100gbell pepper
-
1itemonion
-
2clovegarlic
-
20gbasil
-
30mlcoconut aminos
-
15mlolive oil
-
1itemlime
Chop the cauliflower into small florets and pulse in a food processor until it resembles rice.
Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
Add sliced beef to the pan and cook until browned.
Stir in sliced bell pepper and cook for another 3-4 minutes.
Add coconut aminos and fresh basil leaves, stirring to combine.
In a separate pan, lightly sauté the cauliflower rice until tender.
Serve the beef mixture over the cauliflower rice and garnish with lime wedges.