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Thai Basil Chicken with Brown Rice
Thai Basil Chicken with Brown Rice

Thai Basil Chicken with Brown Rice
A flavorful Thai-inspired dish with lean protein and whole grains.
Thai Basil Chicken with Brown Rice

Provides a balanced meal with protein and carbohydrates to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 20
    g
     basil leaves
  • 1
    item
     chili pepper
  • 1
    tbsp
     lime juice
Preparation Time: 30 minutes
Thai Basil Chicken with Brown Rice
Instructions:
  1. Cook brown rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped garlic and sliced onion, sauté until fragrant.
  4. Add sliced chicken breast and cook until browned.
  5. Stir in sliced red bell pepper and chili pepper, cook for another 3 minutes.
  6. Add soy sauce and lime juice, stir well.
  7. Toss in basil leaves and cook for an additional minute.
  8. Serve the chicken mixture over cooked brown rice.
Nutrition Per Serving 670 g Per 100g
Energy 800 kcal 119 kcal
Protein 45 g 6.7 g
Fibre 8 g 1.2 g
Salt 2 g 0.3 g
Sugar 8 g 1.2 g
Carbohydrates 90 g 13.4 g
Fat 25 g 3.7 g
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 20
    g
     basil leaves
  • 1
    item
     chili pepper
  • 1
    tbsp
     lime juice
1
Servings
0

Cook brown rice according to package instructions.

Heat olive oil in a pan over medium heat.

Add chopped garlic and sliced onion, sauté until fragrant.

Add sliced chicken breast and cook until browned.

Stir in sliced red bell pepper and chili pepper, cook for another 3 minutes.

Add soy sauce and lime juice, stir well.

Toss in basil leaves and cook for an additional minute.

Serve the chicken mixture over cooked brown rice.

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