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Thai Basil Chicken with Jasmine Rice
Thai Basil Chicken with Jasmine Rice

Thai Basil Chicken with Jasmine Rice
A flavorful Thai-inspired dish with tender chicken and aromatic basil served over jasmine rice.
Thai Basil Chicken with Jasmine Rice

To provide a balanced meal with protein, carbohydrates, and healthy fats to support muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 100
    g
     jasmine rice
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 20
    g
     basil leaves
  • 1
    tbsp
     fish sauce
  • 1
    tsp
     brown sugar
Preparation Time: 30 minutes
Thai Basil Chicken with Jasmine Rice
Instructions:
  1. Cook jasmine rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped garlic and sliced onion, sauté until fragrant.
  4. Add sliced chicken breast and cook until browned.
  5. Stir in sliced red bell pepper and cook for another 3-4 minutes.
  6. Add soy sauce, fish sauce, and brown sugar, stir well.
  7. Toss in basil leaves and cook for an additional minute.
  8. Serve the chicken mixture over cooked jasmine rice.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 40 g 6.7 g
Fibre 4 g 0.7 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 70 g 11.7 g
Fat 20 g 3.3 g
  • 150
    g
     chicken breast
  • 100
    g
     jasmine rice
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 20
    g
     basil leaves
  • 1
    tbsp
     fish sauce
  • 1
    tsp
     brown sugar
1
Servings
0

Cook jasmine rice according to package instructions.

Heat olive oil in a pan over medium heat.

Add chopped garlic and sliced onion, sauté until fragrant.

Add sliced chicken breast and cook until browned.

Stir in sliced red bell pepper and cook for another 3-4 minutes.

Add soy sauce, fish sauce, and brown sugar, stir well.

Toss in basil leaves and cook for an additional minute.

Serve the chicken mixture over cooked jasmine rice.

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