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Thai Basil Chicken with Tinned Peas and Apple Rice Cups
Thai Basil Chicken with Tinned Peas and Apple Rice Cups

Thai Basil Chicken with Tinned Peas and Apple Rice Cups
A flavorful Thai-inspired dish with aromatic basil and tender chicken, complemented by tinned peas and apple rice cups.
Thai Basil Chicken with Tinned Peas and Apple Rice Cups

Provides a balanced meal with lean protein, healthy fats, and carbohydrates to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 20
    g
     basil leaves
  • 2
    clove
     garlic
  • 1
    item
     red chili
  • 1
    tbsp
     coconut oil
  • 1
    tbsp
     fish sauce
  • 1
    tbsp
     lime juice
Preparation Time: 30 minutes
Thai Basil Chicken with Tinned Peas and Apple Rice Cups
Instructions:
  1. Slice the chicken breast into thin strips.
  2. Heat coconut oil in a pan over medium heat.
  3. Add minced garlic and sliced red chili to the pan, sauté until fragrant.
  4. Add chicken strips to the pan and cook until browned.
  5. Stir in tinned peas and cook for another 2 minutes.
  6. Add fish sauce and lime juice, stir well.
  7. Toss in basil leaves and cook until wilted.
  8. Serve hot with apple rice cups on the side.
Nutrition Per Serving 600 g Per 100g
Energy 581 kcal 97 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 50 g 8.3 g
Fat 25 g 4.2 g
  • 200
    g
     chicken breast
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 20
    g
     basil leaves
  • 2
    clove
     garlic
  • 1
    item
     red chili
  • 1
    tbsp
     coconut oil
  • 1
    tbsp
     fish sauce
  • 1
    tbsp
     lime juice
1
Servings
0

Slice the chicken breast into thin strips.

Heat coconut oil in a pan over medium heat.

Add minced garlic and sliced red chili to the pan, sauté until fragrant.

Add chicken strips to the pan and cook until browned.

Stir in tinned peas and cook for another 2 minutes.

Add fish sauce and lime juice, stir well.

Toss in basil leaves and cook until wilted.

Serve hot with apple rice cups on the side.

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