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Thai-Inspired Breakfast Egg Wrap
Thai-Inspired Breakfast Egg Wrap

Thai-Inspired Breakfast Egg Wrap
A flavorful Thai-inspired breakfast wrap with eggs and vegetables.
Thai-Inspired Breakfast Egg Wrap

Provide a balanced breakfast with protein and carbohydrates to fuel the day's training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tsp
     chili powder
  • 1
    item
     avocado
Preparation Time: 20 minutes
Thai-Inspired Breakfast Egg Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add sliced red bell pepper and spinach, cook until softened.
  4. In a bowl, beat eggs with soy sauce and chili powder.
  5. Pour egg mixture into the pan, scramble until cooked through.
  6. Warm tortillas in a separate pan or microwave.
  7. Place scrambled eggs and vegetables onto each tortilla.
  8. Slice avocado and add to the wraps.
  9. Roll up the tortillas and serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 35 g 5.8 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 80 g 13.3 g
Fat 55 g 9.2 g
  • 3
    item
     egg
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tsp
     chili powder
  • 1
    item
     avocado
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add sliced red bell pepper and spinach, cook until softened.

In a bowl, beat eggs with soy sauce and chili powder.

Pour egg mixture into the pan, scramble until cooked through.

Warm tortillas in a separate pan or microwave.

Place scrambled eggs and vegetables onto each tortilla.

Slice avocado and add to the wraps.

Roll up the tortillas and serve warm.

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