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Thai-Inspired Breakfast Omelette with Vegetables
Thai-Inspired Breakfast Omelette with Vegetables

Thai-Inspired Breakfast Omelette with Vegetables
A flavorful Thai-inspired omelette packed with vegetables to start your day.
Thai-Inspired Breakfast Omelette with Vegetables

To provide a balanced breakfast rich in protein and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole wheat bread
  • 100
    ml
     milk
  • 1
    clove
     garlic
  • 1
    tsp
     soy sauce
Preparation Time: 20 minutes
Thai-Inspired Breakfast Omelette with Vegetables
Instructions:
  1. Chop the red bell pepper, onion, and garlic.
  2. Heat olive oil in a pan over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add red bell pepper and spinach, cook until spinach wilts.
  5. In a bowl, beat eggs with milk and soy sauce.
  6. Pour egg mixture into the pan, cook until edges set.
  7. Sprinkle feta cheese over the omelette.
  8. Fold the omelette and cook until fully set.
  9. Serve with toasted whole wheat bread.
Nutrition Per Serving 500 g Per 100g
Energy 802 kcal 160 kcal
Protein 45 g 9.0 g
Fibre 10 g 2.0 g
Salt 2 g 0.4 g
Sugar 8 g 1.6 g
Carbohydrates 60 g 12.0 g
Fat 45 g 9.0 g
  • 3
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole wheat bread
  • 100
    ml
     milk
  • 1
    clove
     garlic
  • 1
    tsp
     soy sauce
1
Servings
0

Chop the red bell pepper, onion, and garlic.

Heat olive oil in a pan over medium heat.

Add onion and garlic, sauté until translucent.

Add red bell pepper and spinach, cook until spinach wilts.

In a bowl, beat eggs with milk and soy sauce.

Pour egg mixture into the pan, cook until edges set.

Sprinkle feta cheese over the omelette.

Fold the omelette and cook until fully set.

Serve with toasted whole wheat bread.

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