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Thai-Inspired Chicken and Vegetable Curry
Thai-Inspired Chicken and Vegetable Curry

Thai-Inspired Chicken and Vegetable Curry
A flavorful and nutritious Thai-inspired curry with chicken and mixed vegetables.
Thai-Inspired Chicken and Vegetable Curry

To provide a balanced meal with protein, carbohydrates, and healthy fats to support recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 200
    ml
     coconut milk
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 100
    g
     green beans
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     curry powder
  • 5
    g
     basil leaves
Preparation Time: 40 minutes
Thai-Inspired Chicken and Vegetable Curry
Instructions:
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until fragrant.
  3. Add sliced chicken breast and cook until browned.
  4. Stir in curry powder and mix well.
  5. Add coconut milk and bring to a simmer.
  6. Add sliced red bell pepper, carrot, and green beans.
  7. Cook until vegetables are tender.
  8. Garnish with fresh basil leaves before serving.
Nutrition Per Serving 716 g Per 100g
Energy 600 kcal 84 kcal
Protein 35 g 4.9 g
Fibre 8 g 1.1 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 30 g 4.2 g
Fat 40 g 5.6 g
  • 150
    g
     chicken breast
  • 200
    ml
     coconut milk
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 100
    g
     green beans
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     curry powder
  • 5
    g
     basil leaves
1
Servings
0

Heat olive oil in a large pan over medium heat.

Add chopped onion, garlic, and ginger. Sauté until fragrant.

Add sliced chicken breast and cook until browned.

Stir in curry powder and mix well.

Add coconut milk and bring to a simmer.

Add sliced red bell pepper, carrot, and green beans.

Cook until vegetables are tender.

Garnish with fresh basil leaves before serving.

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