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Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps
Light and flavorful Thai-inspired chicken wraps with fresh vegetables.
Thai Chicken Lettuce Wraps

Provides a balanced meal with lean protein, healthy fats, and fresh vegetables to support energy levels for training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     lettuce
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 50
    g
     red bell pepper
  • 1
    item
     avocado
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 5
    g
     ginger
Preparation Time: 25 minutes
Thai Chicken Lettuce Wraps
Instructions:
  1. Slice the chicken breast into thin strips.
  2. Heat olive oil in a pan over medium heat.
  3. Add chicken strips and cook until golden brown.
  4. Grate ginger and add to the pan with soy sauce. Stir well.
  5. Wash and separate lettuce leaves.
  6. Julienne carrot, cucumber, and red bell pepper.
  7. Mash avocado and mix with lime juice and chopped coriander.
  8. Assemble wraps by placing chicken and vegetables on lettuce leaves.
  9. Top with avocado mixture and serve.
Nutrition Per Serving 500 g Per 100g
Energy 700 kcal 140 kcal
Protein 40 g 8.0 g
Fibre 12 g 2.4 g
Salt 1 g 0.2 g
Sugar 5 g 1.0 g
Carbohydrates 30 g 6.0 g
Fat 45 g 9.0 g
  • 200
    g
     chicken breast
  • 100
    g
     lettuce
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 50
    g
     red bell pepper
  • 1
    item
     avocado
  • 1
    item
     lime
  • 10
    g
     coriander
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 5
    g
     ginger
1
Servings
0

Slice the chicken breast into thin strips.

Heat olive oil in a pan over medium heat.

Add chicken strips and cook until golden brown.

Grate ginger and add to the pan with soy sauce. Stir well.

Wash and separate lettuce leaves.

Julienne carrot, cucumber, and red bell pepper.

Mash avocado and mix with lime juice and chopped coriander.

Assemble wraps by placing chicken and vegetables on lettuce leaves.

Top with avocado mixture and serve.

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