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Thai Chicken Salad with Apple Rice Cups
Thai Chicken Salad with Apple Rice Cups

Thai Chicken Salad with Apple Rice Cups
A refreshing Thai-inspired chicken salad served with apple rice cups for a balanced lunch.
Thai Chicken Salad with Apple Rice Cups

This meal provides a good balance of protein, carbohydrates, and vegetables to sustain energy levels for the day without being too heavy.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    item
     apple rice cup
  • 100
    g
     tinned peas
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 50
    g
     red bell pepper
  • 1
    item
     lime
  • 1
    tbsp
     fish sauce
  • 1
    tbsp
     olive oil
  • 10
    g
     fresh coriander
  • 20
    g
     almond
Preparation Time: 30 minutes
Thai Chicken Salad with Apple Rice Cups
Instructions:
  1. Grill the chicken breast until fully cooked and slice into strips.
  2. Dice the carrot, cucumber, and red bell pepper into small pieces.
  3. In a large bowl, combine the chicken, diced vegetables, and tinned peas.
  4. In a small bowl, mix lime juice, fish sauce, and olive oil to make the dressing.
  5. Pour the dressing over the salad and toss well to combine.
  6. Garnish with fresh coriander and chopped almonds.
  7. Serve the salad with apple rice cups on the side.
Nutrition Per Serving 600 g Per 100g
Energy 656 kcal 109 kcal
Protein 45 g 7.5 g
Fibre 10 g 1.7 g
Salt 1.5 g 0.3 g
Sugar 12 g 2.0 g
Carbohydrates 55 g 9.2 g
Fat 30 g 5.0 g
  • 200
    g
     chicken breast
  • 2
    item
     apple rice cup
  • 100
    g
     tinned peas
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 50
    g
     red bell pepper
  • 1
    item
     lime
  • 1
    tbsp
     fish sauce
  • 1
    tbsp
     olive oil
  • 10
    g
     fresh coriander
  • 20
    g
     almond
1
Servings
0

Grill the chicken breast until fully cooked and slice into strips.

Dice the carrot, cucumber, and red bell pepper into small pieces.

In a large bowl, combine the chicken, diced vegetables, and tinned peas.

In a small bowl, mix lime juice, fish sauce, and olive oil to make the dressing.

Pour the dressing over the salad and toss well to combine.

Garnish with fresh coriander and chopped almonds.

Serve the salad with apple rice cups on the side.

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