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Thai Green Curry with Tofu and Vegetables
Thai Green Curry with Tofu and Vegetables

Thai Green Curry with Tofu and Vegetables
A vibrant and aromatic Thai green curry with tofu and mixed vegetables.
Thai Green Curry with Tofu and Vegetables

Provides a balanced meal with protein, carbohydrates, and healthy fats to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 200
    ml
     coconut milk
  • 2
    tbsp
     green curry paste
  • 100
    g
     broccoli
  • 1
    item
     red bell pepper
  • 100
    g
     carrot
  • 10
    g
     basil leaves
  • 1
    item
     lime
  • 1
    tbsp
     soy sauce
  • 150
    g
     brown rice
Preparation Time: 40 minutes
Thai Green Curry with Tofu and Vegetables
Instructions:
  1. Press and cube the tofu.
  2. Heat a pan over medium heat and add the green curry paste.
  3. Add coconut milk and stir until combined.
  4. Add tofu cubes and simmer for 10 minutes.
  5. Chop broccoli, red bell pepper, and carrot into bite-sized pieces.
  6. Add vegetables to the curry and cook for another 10 minutes.
  7. Stir in soy sauce and lime juice.
  8. Serve hot with cooked brown rice and garnish with basil leaves.
Nutrition Per Serving 850 g Per 100g
Energy 843 kcal 99 kcal
Protein 28 g 3.3 g
Fibre 12 g 1.4 g
Salt 2 g 0.2 g
Sugar 12 g 1.4 g
Carbohydrates 98 g 11.5 g
Fat 38 g 4.5 g
  • 200
    g
     tofu
  • 200
    ml
     coconut milk
  • 2
    tbsp
     green curry paste
  • 100
    g
     broccoli
  • 1
    item
     red bell pepper
  • 100
    g
     carrot
  • 10
    g
     basil leaves
  • 1
    item
     lime
  • 1
    tbsp
     soy sauce
  • 150
    g
     brown rice
1
Servings
0

Press and cube the tofu.

Heat a pan over medium heat and add the green curry paste.

Add coconut milk and stir until combined.

Add tofu cubes and simmer for 10 minutes.

Chop broccoli, red bell pepper, and carrot into bite-sized pieces.

Add vegetables to the curry and cook for another 10 minutes.

Stir in soy sauce and lime juice.

Serve hot with cooked brown rice and garnish with basil leaves.

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