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Thai Pork Lettuce Wraps
Thai Pork Lettuce Wraps

Thai Pork Lettuce Wraps
A light and refreshing lunch with a balance of protein and vegetables.
Thai Pork Lettuce Wraps

Provides a balanced meal with protein and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 100
    g
     pork
  • 200
    g
     lettuce
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 50
    g
     red bell pepper
  • 1
    item
     lime
  • 1
    tbsp
     fish sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 10
    g
     coriander
Preparation Time: 30 minutes
Thai Pork Lettuce Wraps
Instructions:
  1. Cook the pork in a pan over medium heat until fully cooked.
  2. Grate the carrot and slice the cucumber and red bell pepper into thin strips.
  3. Mix the fish sauce, lime juice, minced garlic, and grated ginger to make a dressing.
  4. Combine the cooked pork with the vegetables and dressing.
  5. Serve the mixture in lettuce leaves and garnish with fresh coriander.
Nutrition Per Serving 508 g Per 100g
Energy 365 kcal 72 kcal
Protein 25 g 4.9 g
Fibre 6 g 1.2 g
Salt 1 g 0.2 g
Sugar 5 g 1.0 g
Carbohydrates 20 g 3.9 g
Fat 18 g 3.5 g
  • 100
    g
     pork
  • 200
    g
     lettuce
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 50
    g
     red bell pepper
  • 1
    item
     lime
  • 1
    tbsp
     fish sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 10
    g
     coriander
1
Servings
0

Cook the pork in a pan over medium heat until fully cooked.

Grate the carrot and slice the cucumber and red bell pepper into thin strips.

Mix the fish sauce, lime juice, minced garlic, and grated ginger to make a dressing.

Combine the cooked pork with the vegetables and dressing.

Serve the mixture in lettuce leaves and garnish with fresh coriander.

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