Name: Thai Red Curry Chicken with Brown Rice
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g brown rice; 2 tbsp red curry paste; 200 ml coconut milk; 100 g red bell pepper; 100 g green beans; 1 item onion; 2 clove garlic; 1 tbsp olive oil; 10 g basil leaves

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Thai Red Curry Chicken with Brown Rice

Thai Red Curry Chicken with Brown Rice

A flavorful Thai-inspired dish with tender chicken and vegetables in a rich red curry sauce, served with brown rice.

To provide a balanced meal with protein, carbohydrates, and healthy fats to support recovery and energy replenishment after training.

Ingredients:

200
g
chicken breast
100
g
brown rice
2
tbsp
red curry paste
200
ml
coconut milk
100
g
red bell pepper
100
g
green beans
1
item
onion
2
clove
garlic
1
tbsp
olive oil
10
g
basil leaves

Preparation Time: 40 minutes

Instructions:

Cook the brown rice according to package instructions.
Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic, sauté until translucent.
Add sliced chicken breast to the pan and cook until browned.
Stir in red curry paste and cook for another minute.
Pour in coconut milk and bring to a simmer.
Add sliced red bell pepper and green beans, cook until vegetables are tender.
Serve the curry over cooked brown rice and garnish with fresh basil leaves.

Nutrition	Per Serving 743 g	Per 100g
Energy	700 kcal	94 kcal
Protein	45 g	6.1 g
Fibre	8 g	1.1 g
Salt	2 g	0.3 g
Sugar	8 g	1.1 g
Carbohydrates	60 g	8.1 g
Fat	35 g	4.7 g

200
g
chicken breast
100
g
brown rice
2
tbsp
red curry paste
200
ml
coconut milk
100
g
red bell pepper
100
g
green beans
1
item
onion
2
clove
garlic
1
tbsp
olive oil
10
g
basil leaves

Cook the brown rice according to package instructions.

Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Add sliced chicken breast to the pan and cook until browned.

Stir in red curry paste and cook for another minute.

Pour in coconut milk and bring to a simmer.

Add sliced red bell pepper and green beans, cook until vegetables are tender.

Serve the curry over cooked brown rice and garnish with fresh basil leaves.

Thai Red Curry Chicken with Brown Rice Thai Red Curry Chicken with Brown Rice

Ingredients:

Preparation Time: 40 minutes

Instructions:

Thai Red Curry Chicken with Brown Rice

Thai Red Curry Chicken with Brown Rice