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Thai Vegetarian Stir-Fry
Thai Vegetarian Stir-Fry

Thai Vegetarian Stir-Fry
A simple and flavorful Thai-inspired stir-fry with vegetables and grapefruit.
Thai Vegetarian Stir-Fry

This meal provides a balanced intake of carbohydrates, proteins, and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 2
    item
     onion
  • 200
    g
     bell pepper
  • 200
    g
     zucchini
  • 150
    g
     carrot
  • 150
    g
     celery
  • 100
    g
     mixed salad greens
  • 1
    item
     grapefruit
  • 500
    g
     ground beef
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Thai Vegetarian Stir-Fry
Instructions:
  1. Peel and slice the onions.
  2. Chop the bell pepper, zucchini, carrot, and celery into small pieces.
  3. In a large pan, heat a little oil over medium heat.
  4. Add the onions and cook until they are soft.
  5. Add the bell pepper, zucchini, carrot, and celery to the pan. Stir well.
  6. Cook the vegetables for about 10 minutes until they are tender.
  7. Add the ground beef to the pan and cook until it is browned.
  8. Peel and segment the grapefruit. Add it to the pan and stir everything together.
  9. Cook for another 5 minutes to let the flavors mix.
  10. Serve the stir-fry on a bed of mixed salad greens.
Nutrition Per Serving 1260 g Per 100g
Energy 470 kcal 37 kcal
Protein 25 g 2.0 g
Fibre 8 g 0.6 g
Salt 0.5 g 0.0 g
Sugar 12 g 1.0 g
Carbohydrates 45 g 3.6 g
Fat 20 g 1.6 g
  • 2
    item
     onion
  • 200
    g
     bell pepper
  • 200
    g
     zucchini
  • 150
    g
     carrot
  • 150
    g
     celery
  • 100
    g
     mixed salad greens
  • 1
    item
     grapefruit
  • 500
    g
     ground beef
1
Servings
0

Peel and slice the onions.

Chop the bell pepper, zucchini, carrot, and celery into small pieces.

In a large pan, heat a little oil over medium heat.

Add the onions and cook until they are soft.

Add the bell pepper, zucchini, carrot, and celery to the pan. Stir well.

Cook the vegetables for about 10 minutes until they are tender.

Add the ground beef to the pan and cook until it is browned.

Peel and segment the grapefruit. Add it to the pan and stir everything together.

Cook for another 5 minutes to let the flavors mix.

Serve the stir-fry on a bed of mixed salad greens.

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